Whilst participating in Little Athletics, athletes should work towards the improvement of their technique in various athletic events. This will not only help improve their performance in Little Athletics, but the correct movement patterns will carry across to other sports and activities. Hills Little A’s provides coaching in a variety of disciplines please see the Timetable for events and times.
Information and advice on sport nutrition please see AIS website.
Below is a description, with accompanying diagrams, of the basic technical model for some of the Little Athletics events.
- Standing Start
- Crouch Start
- Middle Distance
- Shuttle Relay
- Circular Relay
- Shot Put
- Long Jump
- High Jump (scissors techinque)
- Video clips can be found here.