Category Archives : Rules


Season 2015-16 Rule Changes

AS OF THE START OF SEASON 2015-16, THE FOLLOWING RULE CHANGES WILL APPLY LANSW rules update – June 2015 [updated Saturday, 1 August 2015] Spike Shoes must not to be worn by U6-U10 athletes. The youngest age group for spiked shoes is U11. Starting blocks can only be used by athletes U11 and above. U9 […]

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